Hello, I’m Dawn and I’ve been battling my own mental health as far back as I can remember. I struggle to this day with depression and anxiety.
I’ve kept a journal off and on for much of my life. I decided in 2018 to keep one to track my days, so I could stop beating myself up about how much I didn’t do. A few months in, I used it for exactly that, and it worked, pulling me out of a downward spiral of self-hate. In my depressed haze I was discrediting how hard I was working, and looking back in time, I was grateful for what I did manage to do.
Depending on your particular hangups, my routine might not work for you, but I think it could help others. I recommend that you use a daily log, be it a spreadsheet, phone calendar, or physical day planner. Make sure it has all 365 days a year. Other than that, you can use whatever you please. I use a Hobonichi Techo because it had a cool Earthbound jacket, and getting something expensive held me hostage to make use of it.